Headspace Guide to Meditation



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Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

It's time to be kind to your mind.

Release date : 2021-01-01

Production country :
United Kingdom, United States of America

Production company :
Netflix

Durasi : 20 Min.

Popularity : 0.8548

7.80

Total Vote : 80

Advantages of TV Series

Because it has so many episodes, the series can develop characters and conflicts more slowly and realistically.

Disadvantages of TV Series

The early seasons are good, but as time goes on the quality of the story or acting can decline.

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