Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques


Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Watch HD Download HD

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Release date : 1994-01-01

Production country :
United States of America

Production company :
Weider Health and Fitness

Durasi : 36 Min.

Popularity : 0

0.00

Related Movies✨